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Fantastic & Revolutionary New Fitness Machine !
Hi all, I just wanted to share with you my fantastic and revolutionary new exercise machine. I am sure that many of you can relate to my previous purchases for my ‘Get in to Shape Fads’ over the last few years. The dumb bells I find, having only used them once make fabulous door stops around the house. The bench press is…
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Protein
Hi there :smile: Can anybody tell me if too much protein can affect weight loss? My giude is 45 a day and I do tend to hit approximately 20 over each day. My meals are usually ceareal in the morning, A lean cut of meat with a salad or sandwich at lunchtime and again, usually a lean type of meat for the family evening meal.…
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Fantastic Revolutionary Exercise Machine
Hi all, I just wanted to share with you my fantastic and revolutionary new exercise machine. I am sure that many of you can relate to my previous purchases for my ‘Get in to Shape Fads’ over the last few years. The dumb bells I find, having only used them once make fabulous door stops around the house. The bench press is…
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Donating Clothing - Morning Giggle
Donating Clothing:- I have just had a telephone call from a Charity asking me to donate some of my old clothes to the starving people throughout the World. I told them to " Kiss my A**, Anybody who fits into my old clothes isn't starving" !!! :laugh:
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A Woman's week at the Gym - Funny Tale
A WOMAN'S WEEK AT THE GYM :laugh: :laugh: :laugh: This is dedicated to everyone who ever attempted to get into a regular workout routine. Dear Diary, For my birthday this year, my husband (the dear) purchased a week of personal training at the local health club for me. Although I am still in great shape since being a high…
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Winter Warmer - Beef & Red Wine Casserole - Real Comfort Foo
Really Simple recipe, true comfort food with only approx 450 Calories per serving. Feeds a family of 6 Ingredients:- 800g Stewing Steak (Cut into bitesize portions) 1 Onion 2 Carrots 1 Celeriac 1 Parsnip 200g Mushrooms 200g Bacon Lardons 2 Bay Leaf Whole 1 Beef Stock Cube 1 Tablespoon of Tomato Puree 500 ml Red Wine 3…
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Hello All, I am a new member
Hello All, I am a new member to myfitnesspal, introduced by my freind Trish in the States (Thank you Trish!!!) I am a mother of 4 and live in Mallorca, Spain with my partner and children. As a whole family we attended the Company Summer BBQ at the weekend, had a fantastic time and eat and drank plenty. Upon arriving to the…
