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Runners Knee
Hi all, Not long ago I was a runner, running 2-3 miles a day at least 4 times a week. I was very active, worked with a personal trainer, hiked, ran, ect. Well, I developed runners knee. Does anyone have any treatment/rehab exercises they know of? It is very painful and it prevents me from doing a lot of my normal…
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College Students Losing Weight Together
Hi my name is Misa and I'm a sophomore in college. I was wondering if anyone else was going through the same lose the freshmen(or college) 15+ and would like to join me! I have 40lbs to lose.
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10lbs DOWN!
I'm not putting this in success stories because I'm far from my goal, but today I found a picture of me about 9-10lbs heavier (I don't know what my exact weight is right now) and 10lbs has really slimmed me down. It's not a giant loss and it doesn't look giant, but I do look different! Yesterday I was really upset about my…
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Vegetarian recipe w/slow cooker
I just saw a post about using a slow cooker and I thought, "I WANT TO USE MY SLOW COOKER... oh wait, I don't eat meat." Does anyone know any good vegetarian slow cooker recipes?!
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Ever just feel low?
Today when I got back from work I was just feeling so low about myself! Even though I ate right and biked to and from work(about 5 miles there and 5 miles back!) and yet I was still feeling poorly. Decided to do a quit 15 minute circuit trainer from pinterest and yet I still feel like crap! I just feel like I'm NEVER going…
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New runners? Old runners? Runners?
I used to HATE running. And one day I decided I was going to be a runner, I just ran for the first time ever -- a mile! And today, for the first time ever, I ran over a mile! Have you always been a runner or did one day you decide you wanted to be? Have you done any races/marathons?
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Water?
I've been averaging 10cups of water a day and I feel so great! Emotionally and physically! Has anyone else who just switched to drinking lots of water feel different?
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Running and legs rubbing?
So, I have stretch marks on the inside of my legs and when I run or bike or walk with shorts on, they tend to rub and irritate my skin. Like, my skin turns bright red and sometimes welts up and bleeds. Does anyone know anyway to prevent this when exercising? Because adding sweat to a problem only makes it worse haha and…
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Nike Training Club - iPhone?
I just downloaded Nike Training Club on my iPhone and I was wondering if anyone knew how to log it? Since you can have anywhere from 20 min work outs to and hour +. I'm not sure if I should put it under cardio(but it doesn't tell you caloric burn) or under strength training? Any thoughts?
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Losing inches and not pounds?
I've been dieting and exercising for about 2 months, I've lost about 3.5-4 lbs and then 3ins off my waist(idk my other measurements because I couldn't remember what they were before I measured myself). Is it normal to be losing and feeling like you're lost more in inches than in pounds?
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Support friends?
I joined this site about 6 months ago and I quit! And this time I really want to stick to it!(: anyone who wants more friends for support add me! We'll all support each other through this endeavor to a healthier body!!
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Endurance running
So, for the past month I've slowly been upping my cardio by jogging. I started at 2 minutes of straight jogging and have increased my time by 15 seconds every day for 5 days, two days off. Right now I'm at 8 minutes and I feel stuck at this time. Like, I'm not able to keep going. My feet/shoulder ache(I run on concrete on…
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Frustrated
For about three weeks now I've been dieting low car, cutting calories and working out 3-4 days a week. This week, I upped by work out by 5 days a week. I'm so frustrated, because I literally haven't lost anything. Is this normal? It's been three weeks and nothing. Not even water weight!
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New friends, new life, new beginning!
Hi, I'm Misa. I'm looking for awesome people to help support me and me support them! (:
