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Runners Knee

misao1994
misao1994 Posts: 78
edited February 8 in Fitness and Exercise
Hi all,

Not long ago I was a runner, running 2-3 miles a day at least 4 times a week. I was very active, worked with a personal trainer, hiked, ran, ect. Well, I developed runners knee. Does anyone have any treatment/rehab exercises they know of? It is very painful and it prevents me from doing a lot of my normal activities.

Thanks!

Replies

  • brayman1701
    brayman1701 Posts: 76 Member
    I've done exactly the same thing in both knees. I went to physio and it was the best decision I ever made. The main thing I was told was do leg weights at the gym to strengthen my quads. Start doing double knee bends until they are stupidly easy and then do single knee bends.
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