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Pots
Hi, I have pots (postural orthostatic tachycardia syndrome) it is an autonomic nervous system dysfunction and struggle with cardio exercise, does anyone else have this or any tips on what I can do to still burn fat without exacerbating symptoms!? At the moment I'm just getting over a disc prolapse and surgical treatment to…
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House work & cleaning?!
I have 3 children and a busy house therefore cleaning and the usual, hoovering mopping ironing etc are all in my usual daily routine, should I be logging this as exceice as some do?? X
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Old newbie
I joined in December and used christmas and children's birthdays as an excuse to wait a while before counted and watched what I was putting in my mouth! This leading to obvious weight gain! Logged in more recently for second try at it and after one day of logging decided I was too busy! But now after looking at what I can…
