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Jillian Michaels Killer Buns and Thighs
Right guys, im eating 1200 calories a day and starting JM killer buns and thighs today. Has anybody else done/doing it? Ive read a lot of threads on it but im wanting to know how many inches I can expect to lose in 3 weeks? Ive read some lose an inch of both thighs in the first week. My thighs and knees have always been my…
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5ft girls help
Any 5ft girls out there weighing 140-150lbs? im 144 and i want to know if anybodys been sucessful netting around 1500? i exercise about 400 calories a day but can never stick to 1200 thinking about doing 30 day shred too xx
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5:2 diet advice and success stories please
Hi, im starting the 5:2 this week, x2 days of 500 cals and x5 days off 1600 calories I’ve worked out with exercise combined my daily average will be around 1,100. I used to lose around 3lbs a week on a 1,200 calorie day diet so I’m hoping I get the same results as ive seen a lot of people lose 1lb a week. Success stories…
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5:2 advice please
Hi everybody i've been doing Exante (VCL) diet which is 600 calories a day +around 10 calories for drinks. I've lost 10lbs so far in 3 weeks but i have been having weekends off on mantaining. But now I want to start 5:2 I was thinking about doing 1,200 calories on normal days (MYP recommends) and 600 using VCL products on…
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Eating out and still sticking to your diet and loosing weight
This is something im really struggling with at the moment having a lot of occasions coming up and trying to lose 2.5 stone for May so i have a full 3 months. Most of the time when i eat out it completely throws me off, not knowing what is actually in the food is hard to count, some menus say under 700 calories but its…
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Netting and Eating the same
Just a quick question! Is netting the same as eating the same? for example i used to eat 1200 and burn 300 a day so i only netted at 900-1000 but my weight loss always stopped after a week, now im trying a new approach serting my cal goal to 1500 and burning 300 so i net 1,200, has anybody else got any experiance? MFP sets…
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Consuming and Buring Calories, help!! Does anybody eat over there goal and burn off the extra calori
I was wondering if anybody else does this for example I was thinking If I eat 1700 calories a day and burn 500 – 700 calories would it have the same effect of eating 1000, 12000 calories? My goal to lose weight is 1200 calories I’m only 5ft and i know there is a massive discussion that 1200 isn’t healthily but I can’t lose…
