We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

jodes18 Member

Replies

  • Thanks everybody going to try with a net of 1380'
    in 5ft girls help Comment by jodes18 April 2015
  • Oh that's amazing well done! do you eat back your exercise cals or are you netting at 1400-500? i guess everybody's different ive never tried doing more than 1200 just always seem to fall off
    in 5ft girls help Comment by jodes18 April 2015
  • Yes i mean avarage for the full seven says ive said the avarange daily intake full the full week is 1100 a day thats minus in my exercise and my TDEE of 1500 a day and 500 on fast days ive added the cals and minus the exercise thanks Joanne ive joined that group
    in 5:2 diet advice and success stories please Comment by jodes18 April 2015
  • Thank you what I might try is eating 1,500 on the 5 days and exercising around 200-300 off, because I usually loose around 3lbs per week 1,200 calories and exercise its just I was loosings 4lbs per week on VCDL but I want to be on something more suitable but I don’t want my weight loss to slow down too much and the average…
    in 5:2 advice please Comment by jodes18 April 2015
  • stopped after a month i mean not a week:)
    in Netting and Eating the same Comment by jodes18 January 2015
  • Thats really good, i might just up my calories to around 1500 then, i go to the gym 4 times a week but MFP also knows thatl. I was sticking to 1200 and lost a stone in a month my i constantly thought about food cause i was hungry
    in I abandoned 1200 calories per day, and so should you Comment by jodes18 August 2014
  • If 1,200 cals is that bad for you then why does MFP give me that as my NET Calories? I'd like to eat more as i am always hungry and it's probably why i give up after a month but, i dont see how i can eat more when thats my net, i'm only 5'0
    in 1200 cal/day - is it possible?! Comment by jodes18 August 2014
  • If 1,200 cals is that bad for you then why does MFP give me that as my NET Calories? I'd like to eat more as i am always hungry and it's probably why i give up after a month but, i dont see how i can eat more when thats my net, i'm only 5'0
    in I abandoned 1200 calories per day, and so should you Comment by jodes18 August 2014
  • I'm just wondering if I can eat things like weight watchers meals, and fish in sauce/ fishcakes to add my 600 calories up? i used to use weight on eating what i wanted to and just counting calories so i'm sure replacing 2 meals a day with juice plus/ water & fruit i'd still loose? I'm worried i'll just go off it if i'm…
    in Meal ideas for Juice Plus diet Comment by jodes18 April 2014
Avatar