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Sodium Question
How come when you excercise, you can consume more carbs, fat, sugar and protein, but sodium always stays the same?
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Back at it...need active MFP friends
Hello Everyone, I am Lisa and 29 (for another 11 days). :( I have been on MFP forever, but am really motivated this time to stay on track. I would like motivated and active MFP friends to help push along this process. Feel free to add me :) Good Luck on your weight loss journey!!!!!
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Sugars vs Fats
What is the lesser of 2 evils? Sugars or Fats? You burn sugars first so I would think sugars correct?
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Is too much Protein bad?
I am doing really good with staying in my limits of Calories, Carbs, Fat and Sugar, but I am constantly going over in protein by like 25-30. Is this a bad thing? Why do I constantly want more and more protein? Is my body lacking something and trying to tell me something? I take a multivitamin every day. Not sure what to do…
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Need Tips, VERY picky eater andlik not able to join gym
OK, So let me start off by saying I have dieted many times before. I lost 40 lbs before I got married years ago, but since then after having a child, going through a divorce and all of the stress that all of that brings I have packed on the lbs again. Here is my problem, I am probably the world's most pickiest eater I…
