Replies
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Yes
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Thank you al! Think I understand now!
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I would definetly kind of scope out the scenario first, could get scary if you move in on the wrong girl. But I like your ambition! Go after what you want!
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I so want you do re do this challenge again at some point. I am having surgery on Friday so I won't be able to do this this time, but would LOVE to do it at another time :) Have fun all!
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How do you create a photobook?
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This is awesome since I am currently doing a 30day squat and 30 day crunch challenge :)
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Just because it didn't show up this week, doesnt mean you havent done anything. It will show up. Don't let the number on the scale stress you. Just know that you are having more defecit days then not. Keep your head up and keep movin. It will come off!
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We did not get a wide variety of exercise posts on this topic....Hmmm.
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Ok thank you!
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Let me rephrase my inital topic. I am trying to determine which would be a better on the go quick meal, if something is exactly the same in calories, carbs and protein but 1 is higher in fat and the other is higher in sugar. Is there an obvious better choice?
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Helo everyone, I'm Lisa, I am 29, 5'7 SW 239 CW 226.1 GW 150. I have been down this road before and after a divorce and a very hard breakup after that, I am finally convinced that I am doing this this time around for me. I hate being considered the "heavyset" girl. I want to be able to shop in stores and not have to go…
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I am so glad this challenge fell on a weekend that my daughter was with her dad! When she is with me I feel like I get no "me" time. Other then homework and house work, this weekend will be all "me" time! Going to get my facial and catch up on some long pushed off scrapbooking and catching up on life with my sister :)…
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Since I am all about building core and back muscles, I can't stress enough how awesome planks help strengthen these areas. My challenge to all of you is a 25 second plank. Make sure you have the right form to prevent injury. http://ready4lifegame.com/exercise-challenge-plank/ I have posted a picture so you can see the…
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So my biggest problem is my mid section, and wanted to find an article about this to help push me in order to get rid of my "spare tire". http://www.uhc.com/source4women/health_wellness_tools_resources/nutrition/real_truth_about_belly_fat.htm This article hit home! I learned a few new facts that despite what one may think,…
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Ok ladies, I have to confess. I totally didn't realize there was more things to do then just the 5 and 10 pt challenges. Now that I looked at the spreadsheet and figured out what I actually need to do. Believe me, I will be on it this week! I can't beleve 5100 calories in 1 week, thats a great goal!!!!! Congrats to you!…
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Your normal shake sounds really good since I am a very bland eater....where can I get the Shakeology stuff? Also, how much ice and how much water?
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30 mins of dancing done!
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Newark, Delaware
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HOT
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Thank you everyone! Besides being overweight absolutely no health issues here (that I know of and knock on wood). I have very little variety of foods that I do like, so I thought just sticking to proteins and under my calorie count would work. I appreciate all of the responses :)
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Just put my info in this morning, hopefully it wasn't too late for this weeks challenge.
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Divorced for 4 years after being married for 4 years
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A: What I want Q: What is your guilty pleasure?
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Very HOT
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Grin
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No
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Hug
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29 here, feel free to add....before I get kicked off this board for not being in my 20's anymore haha!
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Calf Muscles
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No
