-
Do you weigh/measure your food?
Just had an interesting experience. Was having some leftover lentils for lunch and decided, to be precise, I would measure exactly one cup. It was way smaller than I would have served myself if I had been "eye-balling" a serving. Literally, the whole thing fit into a kiddie bowl! Was wondering how many people weigh/measure…
-
Weighing Food - What Scale Brand?
So clearly from my other question I see I need to be weighing my food, at least for a while as I reset my ideas of what a "portion" is. My question for those who do this: what brand of scale do you use/ like? And for meats, do you weigh them cooked or raw? Thanks!
-
Does a Low Carb Diet Kill Your Appetite?
Not sure if this is just me but being on a moderate to low carb diet like South Beach has a remarkable effect on killing my appetite. it doesn't happen all at once. The first day I am still craving sweets and whatnot and miss them. Then less the second day. By the end of the first week, even though I am eating the same…
