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Private Support Group
I'm on week 2 of Brazil Butt Lift and was looking for others to join a support/motivation page. Sometimes it's not easy to stay on track and the extra push from others will really be helpful. Somedays I'll need it and somedays you'll need it. I'm a mommy of (soon to be) 3 boys and work full-time so as you can imagine I…
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Fan Page
I'm not sure if I can do this but I was looking for support from other mommies on my FB fanpage. Sometimes I'm going to need a push when I'm having a not so good day. www.facebook.com/toneupwithtina
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Ab Exercises
What are you doing for ab exercises? I have been doing side bends (50 each side) and standing side crunches (kind of like I'm boxing side/side...50 each side). I was going to continue doing crunches on the stability ball too. Do you have any exercises that will target the lower abs but still be safe during pregnancy?
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Insanity...less to lose
I'm starting my first round of Insanity next week. I'm only looking to lose about 10lbs and tone up. I'm 5'3", 132lbs. Are there any ladies out there who are in my range that can post your result/experience? Post pics? TIA!
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Drop Sets?
I've switch up my workout routine a little and I need advice. I'm not even sure if these are considered 'drop sets'. Today was upper body and here is my routine: Shoulder Press 6reps @ 15lbs; Tricep Extenstion 6 reps @ 12lbs; Hammer Curls 6 reps @ 15lbs Shoulder Press 8reps @ 12lbs; Tricep Extenstion 8 reps @ 10lbs; Hammer…
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Wanting a success story...
When starting out with your weightloss journey...were there many ups/downs before you finally said this is it and I'm giving it my all? I'm just so frustrated and feel like I'm always recreating diet/exercise plans. I see all these success stories and what that but I don't know what's holding me back.
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Talk to me about calories
I'm 5'3" 133lbs and carrying the majority of my weight in my chest/belly area. I workout 5x week and eat fearly good BUT I'm not losing anything. I'll go up/down between the same 3-5lbs. I always eat my exercise caloriesand on the weekend may be a bit over :ohwell: Yes that weekend is part of the problem. I'll eat about…
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CLX/TF Hybrid
I'm starting the Chalean Extreme/TurboFire Hybrid today and I would love to see/hear success stories. Those that have completed the workout, is there anything that you wish you did differently? Did you follow the plan exactly (diet and exercise)? TIA
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Trivia Team Name Help
My office is participating in Trivia Night. Our office initials are B.F.S. Can someone help me make a team name out of that? (be nice).
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NSV: Kind of...
Picture DO NOT lie...take them people! I just completed DAY 30 of Turbo Fire. The scale stayed the same and my inches went up (I'm thinking I didn't measure in the same spot :ohwell: ). I was discouraged and wanted to throw in the towel. This partly was my fault because I wasn't strict with my diet but I kicked butt with…
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Looking for female friends with similar goals...
I'm a 29yrs wife and mother of 2 beautiful boys (2.8yrs & 17months). I'm 5'3" 133lbs and I'm looking to lose about 8lbs. Once I reach 125lbs I'll re-evaluate where I'd like to be. I'm looking for females who share the same goals as me and are just looking for support to push ourselves to lose these last lbs. Currently I'm…
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Elliptical or Weight?
I'm doing Turbo Fire 6 days a week. For those that aren't familiar with it it's basically cardio with HIITs. They do have 1-2days of resistance band training which is good. In addition, I go to the gym Monday, Wednesday & Friday and do the elliptical only for 20mins and burn about 225-275calories. I still have about 10lbs…
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Help: HRM Watch
I just bought a Sportline S7 HRM watch. I read all the directions and re-read but I can not figure out how to get my HR. I changed all the information (date/time, age, gender), I then put my finger on the sensor to get my heart rate. It looks like it's working and then after about 8-10secs it beeps and goes back to the…
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do you eat your exercise calories...
My daily calorie intake should be 1200 calories and then whatever I workout is added. Well I love food and since logging into MFP I see that I eat all my exercise calories too (around 1800 calories). I'm fine with this but I was wondering if anyone else does this? Did you still lose weight? I've seen a lot of people just…
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Heart Rate Monitor: How to...
I just bought a HRM watch and as I was doing TurboFire 20HIIT last night it said that I only burned 42cal. Now I know this is completely wrong and I programmed all my information correctly. I checked my HR after every Interval? Did I do that wrong? Should I be checking it more often? Are there any HRM watches that…
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Daily Calories...
My daily calories should be around 1200/day. When I add exercise my calories for the day increase. So my question is...what should I be eating to lose weight? The 1200/day or my calories with exercise added?
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My beginning to an end...
Where do I begin? Where do I belong? I'll start here and hope that I'm finally in the right place. I'll give you a chance to get the fat free popcorn popped and drink because this could be a long one... A little about me...I am 29yrs old, married to my wonderful husband but 2 beautiful children. I will be married 3yrs on…
