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need help with lifting
where n I find a good program for lifting??? I am in the gym but feel like when im lifting it isn't doing anything.
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37 year old male 150 pounds to lose
anyone with the same goal as me out there
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thinking of doing a 5k
im thinking of training for a 5k next march I think it would be a good goal for me can anyone give me any pointers on the best way to get ready?
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Anyone else need to lose 150lbs
I started Monday on a new diet have a long way to go. Need some support from someone with around the same goal as mine. been on this site for 2 years without results. Im not blaming the site this is a great tool I blame myself but this time im going to do it. Just need a little push from time to time.
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what should be my goal weight
im 6 feet 5 inches tall large frame realistically what weight should i be at? charts are saying 207lbs i think thats a little to light for me.
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need help at gym
im 37 years old just started back at the gym and need some help with what excercises to do i go on the tread mill but dont feel like im getting a great workout.
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getting back into it
been slacking alot the last 6 months and gained back all the weight i lost the first time. but not this time im changing my life cant deal with the weight anymore.
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night time is the worst
please help what can i do to stay away from the fridge at night i do good all day then night time comes
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im back
i got side tracked for a while but im back for good now
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INSANITY
hi anyone else doing insanity out there just had a question. when you get tired and stop do you pause the dvd or do you let it run?
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need to lose 100lbs to start
i have a long way to go anyone else in my boat lol
