need help with lifting

mikeod2712

where n I find a good program for lifting??? I am in the gym but feel like when im lifting it isn't doing anything.

MrsJS5

bodybuilding.com is a great resource.

SideSteel

http://forum.bodybuilding.com/showthread.php?t=4195843
http://forum.bodybuilding.com/forumdisplay.php?f=8


EDIT: Without knowing your goals and current levels of fitness it will be difficult to recommend a program. The above link (first one) is a solid beginning program if you have goals of strength and hypertrophy. The second link is the workout program section.

These are intended to get you started, not to say "do this program". In other words, context.

Capt_Apollo

strstd.com

lrmall01

Get the free stronglifts 5x5 report. You can un-subscribe from his mailing list after you get it if you want.

Here is a simple routine that is solid: http://www.kinobody.com/workouts-and-exercises/how-to-gain-super-strength-and-muscle/

Or go to the local library and see what they have.

grimendale

Consider looking into Starting Strength of Stronglifts 5x5, both good starter programs.

redheaddee

Listen to SideSteel and Capt_Apollo. I am loving the 5/3/1 (http://www.strstd.com/) because it is all laid out for me and I don't have to think. Just update lifts once a month and voila! 4 weeks planned. Love it.

Matt24442

all the above and I like this one..

http://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout