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How do I get my husband to join me in a healthy lifestyle?
I have wanted to better myself physically for many years but two years ago was a turning point. My 54 year old mother had a major stroke. I threw away my cigarettes that day and have not looked back. Then last October I started to make small changes in my diet and I started exercising. I joined MFP and have lost 14 pounds…
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What measurements to include when talking "inches lost"
I was just wondering which measurements I would add up if I was trying to see how many inches I have lost in my first month. I have taken the following measurements: Bust Chest (above the breasts under the armpits around) Under the breasts around Waist Hips Thighs Calves Upper Arm Forearm Once I know which ones to include…
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How to deal with people heavier than you.....
I have been working for two weeks now and feel so much better! I have a 32 pound weight loss journey to take. I am already feeling way more energetic and de-stressed but I am not sure how to deal with the issue of heavier friends that think I am crazy! I know that I am not. I may only have 30 pounds to lose but the…
