slywon Member

Eminem (Adam2k10)

43, single, emt

Name: Sheri Height: 5'6" Starting Weight (12/1): 151.0 Goal Weight (12/31): 147.0 Struggles or successes of the week: So far so good on day one!! I finished my daily workout, drank all my water, and ate well while trying to pay attention to my macros which is my newest area to tweak.

Turbofire 45ez and 10 minute stretch!!

I am 38, 5'5.5", 153 lbs. with a goal of 135. I am allowing myself 1450 calories and around half of my exercise calories to eat back. I am on week two of Turbofire (prep) and I am starting to feel energized again. I had went from 157 to 136 in 2012/2013 but then last December I had bunion surgery on both my feet and was…

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I completely understand and have the same issue. My whole life I have struggled with waking. I have great thoughts and intentions in the evening but when it comes to rolling out of bed in the morning the thought processes I had the night before are gone and in their place are thoughts of "there is just no way", and the…

1) Avocado 2) Salmon 3) Hummus Any suggestions on how to make them more appetizing in a healthy way would be much appreciated!:wink:

The second one! Love the toque!!

Same user name that I have used for years to play poker online......it is fitting there.....here not so much. It is definitely a play on words......sly one........sly WON!!!! It was perfect because not only do I like to think I play a little sly but SLY are my intials for my hyphenated first and then last name......it was…

Weather - blowing and snowing! Favorite clothing - high brown leather riding boots! Favorite color - purple! Favorite snack - half an apple with the core removed and a tablespoon of 2% plain greek yogurt sprinkled with a tablespoon of hemp hearts! Favorite pet - our newest family member, our four month old Shorkie Zoe!

One quick and easy thing that I can suggest is drink PLENTY of water. I looked at a few days in your diary and saw none. Water will fill you up to curb hunger. It will increase your metabolism and energy levels etc.etc. My method may not be the best or only way but I try to have three cups with my mid-morning snack, three…

Bump for more info on the subject!

Speed 1.0 is a close second to Lower Focus for me. I was impressed yesterday that my calves got a work over that no other workout program has ever done! Total Body Circuit was the hardest for me and Ab Intervals showed me that my core needs some serious shaping up because there are exercises in that one that require the…

Bump! One week in and looking for others results/thoughts too!

I just read your original post again........you are welcome to add me and join in with me if you like. I too work full time and have two busy kids. I wish I got up and got it done in the am but I start work at 7:30 and am NOT a morning person at that! For me right after school/work, before making supper is what works best…

Myself and two friends just started the Alpha Phase this past Monday. I fumbled through a few of the programs for the first time. I found Total Body Circuit to be the hardest of them all. Yesterday was a great day for me. It was the second time I ran through Cardio and I could see a vast improvement from day one and I did…

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For the country bumpkins out there, there is always the added excitement of wildlife.......coyotes, cougars and bears......uh huh!!

Shiny, smooth head

So first of all I am by no means an expert at all. I looked back about one week and a couple things jumped out at me. First and foremost you are not drinking any water (or not logging it), or anything else for that matter. Is that accurate? I find that drinking plenty of water helps keep me from overeating and it energizes…

I wish everyone on their own personal weight loss journey plenty of success. With that being said I can not stand posts/posters like this one who beg for help/input and then get snotty with the first person to question anything they do. That's all........(deep breath).......I feel better now!

Bump so MFP M00 sees this and posts her before and afters that are spectacular!!!

1) I wish my children the best possible healthy, happy, long lives. 2) I wish to see all the wonders of the world. 3) I wish that everyone, everywhere could all get along and get all of their wishes.

I am 5'6" and currently bouncing between 138 and 140. I am working towards a goal of 129 and it seems it is getting very difficult. It is all belly and hip fat left. I am currently on day 15 of the P.I.N.K. method for the second time. This exercise program incorporates cardio, and weights all in one. I am also working very…

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320/225 ....... this is including tomorrows plan 2300/2000

Leftover grilled top sirloin with garlic quinoa and fresh boiled beets from the garden.

There is already no smoking in our home or our family vehicles because of our children, it had always been that way. I hear what everyone is saying and I appreciate the responses. I will just worry about myself. Just as a side note though I have been at this for many months and he has never once "joined in" on his own so…

I have the polar FT7 and I have had this problem a couple times and mine is only 3 months old. Two things that I think may have caused this - 1: I tightened the strap and it fixed the problem 2: I gave the band a good wash with soap and water. I rinse it off after every use but I am sure I was guilty of going longer than 5…