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Help you stop smoking
I know this isn'y a calorie related topic but I thought I'd share my success of quiting smoking so that it may help those of you wishing to do the same. History: - How long I smoked for: 11 years How many a day: 40 How long quit: 17 months. Like everyone I started smoking casual and at a silly age of 22, just because…
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help returning to normal calories
Hi all, I'm almost at my ideal weight & was just wondering how to go about returning to normal calories intake. My normal is 2340 calories Currently eating 1340 calories 2lbs away from ideal weight. Do I just go back to 2340 or should I increase this slowly? Thanks in advance, Colin.
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How Many Calories in 10 oz Bun Burger?????
Hi all, Been to Supermacs & had a 10 oz burger, do any of ye know what the damage is on that in reference to calories. Also (I know, terrible) a large taco fries? Thanks v much in advance. Colin.
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not undersatnding this at all
Hi all, Silly question here for ya but what does someone mean when they post a reply with just 'Bump' ?? Thanks in advance. Colin, Ireland.
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Those who wish to Run & don't know where to start...
Hi all, Hope all is going well with the weight loss, I'm doing my best there too... If some of you were hoping to take up running in order to get fit then I might have a few suggestions & give you some of my experiences. Firstly I wasn't that guy at school that was great at every sport...quite the opposit, where running…
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alot less weight lost this week???
Hi all, I only started using this website about two weeks ago. I lost 4.85lbs last week and only 1.23lbs this week. My history:- I run 3-4 times a week, during the week 6 mile runs (870 calories) and a long run at the weekend. I have been keeping a good track of my calories and intake has been a maximum of 1500 calories a…
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Healthy food suggestions
hi, Does anyone have a healthy suggestion for breakfast/lunch/dinner? Currently have for breakfast: - 1x wheatabix Cup of tea Low fat milk 222 calories Lunch Either: - Mashed potato Veg Meat Or Ham, cheese & salad roll 500 - 1000 calories estimate Dinner Packet of instant noddles 143 calories Few cup of tea during the day…
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Hello from Midlands of Ireland
Great website, use it mostly on my iPhone and it works great. down 9lbs in 11 days already since watching the calorie intake. Running is a big help as I do quite a bit of it but after training and completing two marathons in the last month I found i wasn't losing weight (I wasn't gaining any either) until I tracked my…
