So, I am sick today. Means hardly keeping any food down. How many calories do you normally consume after being sick? Do you go right back to your goal calories or do you raise your calories to make up for the missed calories while sick?
So, I have been on and off of myfitnesspal. But this is currently the longest I have stuck with it. I am logging my food everyday. I am logging my exercises everyday. I have joined a couple of groups and am posting in them weekly if not daily. So, I wanted to take the time and really introduce myself to the boards. I…
So, I have recently started working out and counting calories within the last few weeks. I do really good with losing weight when I stay within my calorie range and workout at the same time. I have even been eating back my calories I workout since I started MFP a couple weeks ago. My problem is that when I workout and…
