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P90X Before and Afters?
Just got P90X and so excited to transform my body! Wanted to see before/afters for inspiration! So share away :)
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what's that saying?
What is that saying again? Something along the lines of... "It takes 12 weeks for others to notice..." It basically talks about weight loss and how long it takes us and others to see our results...
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MFP says too much protein???
These last few days I've been going over on my Protein intake... is this bad? I try to work out about 80 minutes a day, aiming to burn atleast 600 calories. I've figured I need the extra protein. Is it okay to go over here?
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What exercise/foods do you give credit to for your ABS?
I know the best way to lose weight is to not target one body part, but all of them. Out of curiosity and wanting to lose my tummy, I wanted to see what each of you credit the MOST for weight loss/muscle gain in your abs?
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what is the absolute best exercise for you and your body?
I know everybody's bodies are different and we all run differently but I was just curious... What exercise works for you the best? I need new routines. I do the 30 day shred and pilates occasionally.
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hi!
Hi I'm Shaylee...struggled with weight my entire life. Hoping this year will put me at a whole new place--out of depression due to my weight. I'm 186 pounds, and want to get to 155 by April, and eventually to 130-140 This website looks awesome!
