what is the absolute best exercise for you and your body?

shayleeloves

I know everybody's bodies are different and we all run differently but I was just curious...
What exercise works for you the best? I need new routines. I do the 30 day shred and pilates occasionally.

AZackery

For my body, Tae Bo.

jamfan

I've heard rowing because it works so many muscle groups. But honestly the best exercise is what ever keeps you interested and motivated. I enjoy biking but can sustain myself during the winter w/ running and lifting.

wellbert

Heavy *kitten* weighted squats. No question.

oats4breakfast

sleep

maricash

Dancing. Swing dancing especially, but any kind will do. It's the one kind of exercise that I am happy to do and it motivates me to want to be in better shape so that I can dance more/longer/better.

TheDevastator

Squats. It works so many muscles.

fortheheart

Recumbent bike. I have problems with my back and hips, so the bike works great for me.

meshashesha2012

i'm an endo-mesomorph /hourglass

what's been working for me is moderate deficit in calories (500-700 calories), lifting heavy frigging weights in compound exercises 3 days a week (squats, deadlifts, pushups, lat pull downs, planks, step ups, front squat push presses, overhead squats, etc); 3 hours a week of easy-moderate cardio and 90 minutes of moderate - hard cardio (including HIIT)

LFiestan

swimming i burn around 500+ for just 30 minutes
im also walk for 1hr (semi-fast pace, brisk) jogging for 1 mnute then 10min walk then 1min (or less) rest and do the whole thing again till i reach 60 mins.

I add some strength training too once or twice a week
Zumba - its loads of fun and also a great calorie burner

all works for me