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Wanted... online MFP Experineced gymbud/mentor/supporter..... Please
As a newbie to excercising and working out at the gym would like someone i can go to for motivation support and advice on this forum. I am a plus sized approx 19 stone 5 lbs ( or 123 kgs), ex smoker.. 51 year old female. Going to a gym for the first time. I want to lose weight, tone up increase, my stamina and build…
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I joined the gym a month ago. ( want some advice re weights)
A month ago I joined a gym locally, I walk there and back.... started out swimming breast stroke for up to an hour, added in cardio...... 10 mins bike 10 mins treadmill at the walk and another 10 mins bike to finish + my hour minimum swimming breast stroke. I will shortly be adding 5-10 mins on the rower when I am fitter…
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Anybody walking for weight loss?
I am walking between 30 mins and 60 mins twice a day, 6 days a week and the weight is dropping off slowly but surely and at 18 stone 5 my weight is too much to consider running on my arthritic joints...But I am enjoying and motivated to walk. I am using map my walk to help me know how long the routes are and how long and…
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50years + Anyone trying to lose 52lbs this year( 1 lb per week)
I am 51 years old and looking for people who want to lose 1lb a week for the year as a goal. I would like to share keep fit ideas, recipes, just general chatter. Ideas to help along the way. I will help you stay motivated, if you can do the same for me
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from fat to fit 5 stone + to lose
HELP..... I started back on the healthy eating, excecise plan today. 51 years old and 19 st.2 lbs want to get down to 13 stone maximum or lower. I am in it for the long haul ... So Hi fellow MFP
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2 stone heavier after 2 year absence from MFP, back on the wagon.Supportive friends needed
This place worked for me last time I was here, and this time I am staying. I have lots of reason to be here weight and health my Dr told me I am very much at risk from getting diabetes. I am changing my eating habits for good. Lifestyle change not a diet. I am starting to take exercise seriously as I am finding my fitness…
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Returning to MFP looking for new friends
I joined MFP again a couple of weeks ago.. I have lost 2 stone but another 3-4 stone to lose and need so motivating friends... I am a bit forgetful when it comes to logging in each day but I am determined to stick around here while I slowly drop weight :D I am 48 years old. I have quit SMOKING... hence the weight piling…
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I am back!!!
:tongue: Kind of lost my motivation earlier in the year but decided, I need a kick up the behind so I am back. Ready to try again its a lot of weight to lose over 5 stone in total so I need help people.I never thought I would see the day I hit 18 stone but I have and I need to shift this weight and get back to a much…
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ReturnedTo MFP after a break :) Looking for new friends
Hi I was on here last autumn/winter while i was on a healthy eating and excercise regime . I got very diallsuioned due to not losing enough weight quick enough so left. I have not put on too much weight and want now to try again to lose more weight through your great site. I am looking to make new friends on here :) so…
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Just joined MFP, looking to make friends
:happy: Hi I am called Marley and I have just joined MFP but I have been losing weight for the last 4 months 17 lbs lost so far by following a healthy eating and fitness /excercise regime. I still have about 70lbs to lose so frienship and support would be great.
