-
painting the fence -- HRM?
okay, just spent 3.5 hours staining the fence. HRM says 455 cals burned ... would you count the whole 455 yes/no/why/why not? Thanks
-
do you really do the shred ...
every day for 30 days .. or do you do it every other? I tried doing it every day, plus my cardio and burned out. I want to try again. Thanks, Yvonne
-
how many calories should you eat on a non-workout day?
I am trying to figure out if I should stick to the 1200 calories on my non-workout days or add on. When I stick to the 1200 on those days mpf says that I am starving myself. Obviously, I am not sleeping away the day on a non-workout day so I am burning something ... Anyway, I am finding that I am always up in weight after…
-
which caloric burn no. shloud I use Polar vs MFP?
i use a polar hrm ... just wondering if I should use the calories burned that mfp says or my monitor. My monitor is generally lower???
-
should I change my activity level??
I am wondering if maybe I should change my activity level light to the next level up. I have been eating all my calories and been putting in 5-6 hours of gym time a week ... and I eat my activity calories. However, the past few days I have been feeling really run down and exhausted. So, I am wondering if I need to change…
-
Cardio on rest days
I am just wondering... can you do cardio on rest days or is a rest day a exercise free day. I do weights 4 days a week and cardio 5 days .. sat and sun off.
-
Mom of 4, going on 40 -- looking for accountability friends
Hi! My name is Yvonne. I am blessed to be the mother of four beautiful children - 3 boys and one girl (8, 6, 4, 2). I decided that 2011 is the year that I am going to do things for ME!! I am going to say YES to me ... and put myself first!! This September I will be turning 40 and I plan to be fit, healthy and happy on that…
