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Trying to Motivate
Hey All, I've started a FB group for me and a few of my friends to help us get back into eating healthy and losing weight, but some people are very negative and skeptical. what advice should I give them to see this as positive instead of a burden?
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Not all Calories are Created Equal
So I read this article:http://www.coachcalorie.com/a-calorie-is-a-calorie/ and it basically stated everything I was always thinking. I get a little frustrated when I hear people only counting calories. Don't get me wrong, that's a GREAT START to weight loss. Counting calories give you more perspective on portion control…
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Help with a struggle!
ok I've been on MFP for about 9 months now. Did pretty good losing weight from May-October. Then stalled out in about Nov. I'm aware the holidays played a big part in it. But since Jan 1st, I've focused for 3 solid weeks. Low carbs, NO ALCOHOL...i repeat...NO ALCOHOL which I thought was part of the reason I wasn't losing…
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less carbs
Hi All, Just looking for some sugestions and advice on how to maintain a low carb diet. I eat roughly 1500 calories a day and work out 4 days a week for about 30-45 min of cardio followed by 30 minutes of weight lifting. My main concern is, with 1500 calories I can't seem to et any lower than 75 carbs a day and I know the…
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Another Plateau...HELP!!!
I've stayed the same weight for an entire month!! Going up and down the same 3 lbs. I work out 4-5 days a week, do at least a 1/2 hour of weight training and cardio each session. I eat 1300 cals a day staing below 100 grams of carbs and pretty high on my protein intake...around 120 grams of protein daily. Can anyone help…
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Plateau
Hi All, I've hit a plateau and I need some advice on how to push through this. I have MFP set to eat 1200 calories a day. I've been doing this for about 3 months now and have lost 25lbs. I eat on average 90g of carbs a day and have a high protein intake. I exercise about 5 days a week for an hour (elliptical, spinning,…
