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Way to go MFP!!!
http://todayhealth.today.com/_news/2013/01/04/16352571-best-diy-diet-myfitnesspal-app-says-consumer-reports?lite&ocid=msnhp&pos=8 MFP gets major kudos from Consumer Reports!
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Re-Introduction: 2nd run at this.
Hi all, I did MFP back in 2010 (MAR2010-APR2011) and went from 240lbs down to 163lbs. Unfortunately, life has happened and I fell out of maintenance. Between work changes, college classes at night, and buying a new home that needed work, my eating habits were poor and I lost time for exercise that I was doing during that…
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I fear for my shoulder..
Greetings all, I'm 36. I have lost 77lbs. I want to lose 5-10 more, with the goal of losing that last bit around my midsection. I recently had a trainer tell me that in order to lose that last 5-10 lbs left to my goal, I need to do strength training. I've been doing that for 4-5 weeks now, and have seen some results. But…
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Silly ? about burned calories...
Ok, let's see how many theories this drums up.... At 5:30am I ate around 350 calories of mostly protein and whole wheat. At 7:10am I completed 20 minutes of strength training and a 12 minute eliptical workout. Estimated calories burned of about 240. At shortly after 8am my stomach is growling big time. "They" say you eat…
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Questions about meal times...
In my journey to lose this weight, I have heard so many things. Some are obviously false, some have helped a lot. There is one rumor I have heard that I would like opinions from all of you on. The rumor is that you should not eat after a certain time in the evening. Some folks specify that you specifically should avoid…
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So far...so good. Halfway there! (pics)
I have not been posting much in the forums, but it's time to break the silence for a change. I've hit three milestones in my weight loss. I have: * Lost 40 pounds. * Gotten below the Obese line on the BMI chart. * Gotten under 200 pounds for the first time in 12 years. I started going to the gym in March 2010. I started…
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Fairly new to site, but been trying to lose since March.
Hi everyone, I have only been on this site for two weeks. I started working out in March and had some initial success. However I hit a plateau a few months ago, and began to get really discouraged. When I got my new smartphone, I found the Android app for this site. I downloaded it as a "nothing else is working, so why…
