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Runners: In Australia...
Hey, So I am in SA, but happy to chat and add anyone into running, particularly if you live in Aus. I am hoping to do my first marathon in August and my 2nd half marathon in April. I am looking to talk running and all things related with others with similar goals- the goal of running either their first or 50th marathon or…
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Flavoured Water. What do you add?
I was having issues enjoying drinking water, probably because I was dehydrated, so decided to make it more palatable. I decided to put frozen mixed berries and a thin slice of lemon for flavour, Vit C & antioxidants. + it adds another serve of fruit/veg to my diet for the day :) What do you add?
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How much green tea is too much
I was drinking a good 2-4 cups of green tea a day (Lipton Green Tea- Vanilla) with 1 packet of splenda per cup. After a few days I lost my appetite, and I continued drinking it. It was great. I non-purposely stopped drinking it while I was on my hospital placement as I just didn't have the time and have just started…
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Australian Runners, Cyclists, General Athletes
Hey all. Just looking for some fellow athletes from Australia to chat and exchange tips and encouragement with. :) I am in Adelaide SA. But any state or territory will do :)
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Don't stop it, swap it!
http://www.getmeinform.com/new-health-initiative-launched-by-the-australian-federal-government-–-swap-it-don’t-stop-it/ This is not advertising a product, just a good health initiative by the Australian Federal Government that you might all find a little helpful! :)
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food diary comments
I just want to say that I am quite annoyed by the fact that people comment on peoples food diaries before they review it. In particular, when someone eats under their calorie goal I have seen an increased number of people leaving positive feedback without actually looking at the amount of food being eaten. This concerns me…
