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Why can I not run?
I used to play soccer.....ok, some 25 yrs ago and could run. Now I am walking but want to start running and I just cannot do it. :frown: It seems when i start to run, and not at a fast pace, i am flat footed or something and it just feels wrong. I went for a walk today and tried to run and all I could do before it hurt and…
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Jillian Michael's 30 day shred
Hi everyone. I just bought Jillian's dvd and did one of the 20 minute workouts, however I am not sure how to list it in exercise. How would I list it to post on my profile? Thank you, Karyn
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Super Bowl Sunday!
How is everyone going to do it? I am the one who cooks in the family but I just know that my husband will be bringing in chips, dip, my daughter wants cocktail meatballs, etc. I am going to do my dangest not to eat any of it but it is going to be hard. Any suggestions? Thanks, karyn
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How is your family with your weight loss efforts?
Since the start of the new year, I have been watching what I am eating, trying new foods, etc. My daughter was giving me a hard time about how I would not eat the last of her pizza last week. I did not want it, as I knew if I had a bite, I would want more. Her response was "you are not fun anymore Mom." She gives me a hard…
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Gazelle?
We have a Tony Little Gazelle machine but I am not finding it in the database to figure out calories and that. What would come closest to it? Skiing machine? Ideas on how to record this. Thank you! Karyn
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Getting my butt in gear for 2013
Hi everyone. My name is Karyn and I will be 41 next month. I am the mother of 11 yr old girl/boy twins. My husband had a stroke 2 yrs ago this coming June and is diabetic. I need to take care of myself. Not only for me, but for my family. I need to lose about 20-30 pounds but so addicted to carbs and sweets. Hoping this…
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Substitutions for almond flour/milk
Good morning. Starting off the new year getting my butt in gear. I am trying to cut out some of the wheat in my diet and found some gluten free recipes but a lot contain almond flour or milk. I am allergic to almonds. Any ideas on what I could substitute it with?
