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Back,breastfeeding and looking for friends!
I was doing mfp for about a yr and lost quite a bit of weight. I decided it was time for my 3 rd baby :-) I have been off of weight loss program since getting pregnant. After my girlie was born I started watching what i ate during breastfeeding due to my baby's food sensitivities. I am dairy, egg and soy free. Which cuts…
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How do you set your calories? Eat back exercise cals?
Just curious how everyone sets their calories. I originally had mine at sedentary and did not eat exercise calories back...not much of any loss. Lost a couple lbs at a turtles pace. Then just a couple weeks ago changed it to lightly active and it upped my calorie intake by 400 calories. So instead of 1400 its giving me…
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Vericose veins-Tell me your treatment
So I have one leg with pretty bad varicose veins. I have been told by my doctor that I need to have something done to take care of them... I am calling for an appointment today with specialist. If anyone has had treatment for them, do you mind sharing the treatment type?? Was it really bad, easy ect? Are you happy with…
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Heart rate monitor suggestions :)
I am trying to dig deep and bust my butt!, kick up the weight loss! I have been doing alot of workouts at home and would love to know an accurate calorie number that I am burning. Please give me some suggestions on what type you have, if you like it, ect... Thanks for your help!!!
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Do you set number goals, fitness goals? What motivates you?
Working hard to lose my damn gain...I was soo busy making excuses :/ ) and wasnt tracking well for last 2 or 3 weeks I was up like 7 lbs. Wow thats crazy it comes back so fast....Anyway after busting my butt working out and tracking good this last week or two I am down 4 of the gain :) only 3 more to go to get back to…
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How many carbs do you shoot for?
I have pcos. Have been trying to lose weight for a long time. I am always yo yoing. Weight watchers didnt really work well. My doc recommended trying a 1000 cal diet which I found hard to stick too. Then I found MFP! Love it. I have been following calorie restrictions but am losing at a turtles pace. I have been reading…
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New..ish! Struggling and need some friends :)
I have been doing mfp off and on and am having trouble staying motivated. I like Mfp and think it is better than the programs I have done in the past like atkins and weight watchers. I think I would enjoy mfp a little more if I had a few friends :) So I finally decided to try out the community :) put myself out there and…
