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Nike running shoes... Thoughts?
I am looking online at some of the Nike shoes because the shoes that I am currently running in are from high school, which means that they are about 5 years old. As a treat to myself for losing 20 pounds, I would like to buy new running shoes for my next 20 pounds. On their website there are so many shoes on there that it…
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Guys that are in the weight room getting your workout in...
I always feel like I am a bother to them in the weight room... :ohwell: I can't lift much because I have shoulder problems that limit me from lifting heavy, but I try to go in there and lift some to strenghten my arms... There are always so many guys in there and I feel like a burden because puney little me is over here…
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A life without carbs?
I am so lost and confused about carbs. Everyone speaks of carbs as if they are the devil, and they are my biggest weakness!!!! My MFP goal for carbs is 165, but that still seems too high. I know that if I could cut back on carbs my weight loss rate would increase, but I dont know where to start. I love pasta and bread and…
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I'm losing weight but not SIZES... suggestions?
I have lost 20 pounds since the end of January but I dont think that I am losing as far as dropping in sizes. Granted my clothes are a little more baggy then before, but nothing significant... Saying WOW I HAVE WENT FROM A SIZE OF BEING BORDER LINE 12/14 INTO BORDER LINE 10/12s doesn't seem as exciting. Bascially one size,…
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Upping my calorie intake to avoid plateauing
I am currently at 1200 calories now and after 1.5 months I have finally hit my plateau. I have read to up your calorie intake by about 200-300 calories to avoid plateauing, but the problem is that I am not hungy enough to eat that much more!!! Any other suggestions to get out of the plateau mode as far as upping exercising…
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Last minute weight loss for vacation!
I have lost about 13 pounds so far but I am going on vacation in about 1 1/2 months (May 19) and would like to maximize my weight loss to its fullest. What I'm doing now: I workout at least 5 times a week if not more, at least 30 minutes to an hour. I used to only do the elliptical but I have been playing raquetball,…
