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One day per week at gym to lift (female) - help
I know this has probably been asked before but search didn't show much what I wanted. I'm a female working on weight loss and I'm getting back into working out and watching food after a looooong break. I'm extremely busy, full time work, kids, school 20+ hours a week for massage therapy. I rarely make it to yoga, my…
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Taking my scale away from myself
Anyone else ever had to do this to yourself? I weighed in this morning and I've decided to take the scale away from myself for the month of August. I get way too wrapped up in the small number changes day to day despite knowing that there is natural fluctuation. I have been feeling pretty stuck in a 3lb window for about a…
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Looking for motivating friends!
Hi, Lyndsey and I'm relatively new to MFP. I joined a long while ago and then forgot about it, but started again and I've logged on for over 2 weeks now. I have a very good friend who uses this consistently and she's down over 60lbs and she's very motivating to me as we were college friends always battling weight together.…
