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Motivation and Rewards
We've all got our own little ways of motivating our selves, but I'm wondering - what's yours? On days where you're just NOT feeling it, when you have lost your willpower, what do you do to tell yourself to get your butt moving? What keeps you going when you want to quit? Also - I'm horrible for rewarding myself with food.…
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P90X - Shortened workout??
Hello everyone. I've heard of people shortening the P90X workouts, so that they split each one into 2 -30 minute workouts instead. I'm curious to know if anyone here has done something similar, and how they went about dividing the exercises in each workout so that it still provides results? I love P90X and have completed…
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Need Breakfast Ideas
Hi guys! I'm looking for fast and easy, healthy and YUMMY breakfast ideas! I hate breakfast, but I know that it is important, so I force myself to eat it. Thought some new ideas might help me to get excited about it! (Nothing with bananas please - stupid allergy!!)
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To Hydroxycut, or Not To Hydroxycut
I know that there will be several opinions out there about this product. I'm curious to know what all you specialists, trainers and those who are fit and healthy in general think. I've been taking Hydroxycut on and off for a while. I love it, because when I'm doing my workouts and eating properly, it really kicks it up a…
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Alternative to Whey Protein?
Ok, so I know I should be having a type of recovery drink after each workout (doing P90X). Went into GNC and got some Whey ISO Protein burst. I've tried it before and ended up throwing it all up after my workout. I thought maybe it was just the flavor that turned my stomach (cookies and cream). So I thought I'd try the…
