-
Night shift worker studies
Hey all. Just wanted to see if anyone else has seen these recent (within the last few years) studies with rats and shift eating. They took two groups of rats and increased both of their fat intake by 20% from their normal controlled diets. Rats are naturally nocturnal and so they fed one group of rats during the day and…
-
Wii Fit for weight loss?
Is anyone using a Wii for exercise? I've read some conflicting reviews on whether or not it offers an adequate workout and then read user reviews that say weight just comes off! I'm looking to get one as a supplemental work out - for days like today, when I'm sick... or on those days when I have to be up too early to make…
-
New to MFP and Conflicted with the Mirror
Hey all! I'm new to MFP. In January, I decided I was going to ease back into being healthy by just increasing my gym time. Then a friend asked me to train for a 5k run. I HATE running. Despise. We're enemies. But I said OK. So I started to increase my gym time to accommodate and decided I should track my calories in the…
