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Meal Planner w/ Ideas
Hello FP - I am trying to put together meals 3x/day for 7 days with no luck! I'm finding that eating healthy is getting very expensive and I just need ideas of what others are eating for B / L / D ?
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Program Ideas
Hello FP - just coming back to the site and started exercising at gym. Doing 30 mins on treadmill - 15 on Arc or eliptical - abs - some tricep extensions - but I'm at the gym for 1 1/2 . Just don't know how to put a routine together (Ex: Monday do ????? so many reps; Tuesday do ????? so many reps, etc.) Ideas anyone ?
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too much sugar in diet?
I am on a high fiber diet to reduce my cholesterol. At the same time, I am working to lose weight. I finally am able to get enough fiber but my sugar is WAY over! Could anyone tell me how much is TOO much sugar (grams) per day?:smile:
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Hello Everyone!
I am a newbie here with both this site and weight loss. I have 2 children (17/10) and was an avid exerciser until after my 2nd child. More recently, I began eating unhealthy as I am always hungry and just love to eat food! I am especially sorry when it comes to any form of chocolate. To make things so much harder on…
