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Over Eating Calorie Goal Question
Two Scenarios: 1) Over a two day period, you hit your targets perfectly with calories and nutrition. You enter day three. 2) First day you eat twice as many calories as you are supposed too. You also went over your nutritional goal by 2X the amount. Day two, you eat nothing at all but stay hydrated with water throughout…
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Bodymedia Replacement Armband
I use Bodymedia and MyFitnesspal at the same time. I am in need of a replacement armband strap. I have been looking everywhere for one for over a week and can not find one. Do anyone know where I can purchase a replacement strap? Are there other alternatives to the replacement strap I can use to keep the Bodymedia device…
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Low Calorie Good Nutrition Question
If you meet all of your nutritional (Vitamins and Minerals) requirements but calorie intake is lower than recommended, what is the drawback? What I mean is, my normal daily calorie intake is 2500 per Myfitnesspal. To lose 2lbs a week, it's about 1500 calorie intake a day. So, let's say I eat 750 - 1100 calories a day or so…
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Workout Fragrance and Scents
I'll keep this simple instead of going into a whole lot of talk. If you were to walk in a gym and stepped next to someone working out, what fragrance/body oil/scent would you love to smell? Not anything strong, just a light scent of whatever, instead of the smell of sweat. It feels good from time to time to have someone…
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Low Carbs - One week test
Tried to do low carbs for one week. I started last Monday trying to put focus on eating tuna, eggs and salad for three days. Then switching over to eating some pre-cut chicken, turkey with eggs in the mix. Dinner time mainly was just a protein shake. I was doing this with moderate exercising and 30 minutes of cardio. Here…
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Burpee Video
https://www.youtube.com/watch?v=U3cEL6Xh28c ^Copy and paste Did my first Burpee today. Seemed ok at first until my heart rate went up to 172bpm. Yeah, I got to do more of these more often. I may not have jumped very high but the pull-up bar and diamond push-ups probably helped make up for it. Maybe I should have just did…
