https://www.youtube.com/watch?v=U3cEL6Xh28c
^Copy and paste
Did my first Burpee today. Seemed ok at first until my heart rate went up to 172bpm. Yeah, I got to do more of these more often. I may not have jumped very high but the pull-up bar and diamond push-ups probably helped make up for it. Maybe I should have just did the regular jump and push-ups without the bar. Haha! Was interesting!
BTW: I suck at posting video link!
