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Wrong time of year??
Really finding it hard to focus on eating heathy and making right choices, is it the wrong time of year or maybe I'm not in the right mind to start eating heathy? I need to lose minimum of 18lbs would like 28lbs got my calories at 1500 just finding it hard to say NO!!
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Light bulb finally on!!
Just been reading some posts on here and someone posted Week1 their drinking more water and no fast food, week2 eat at least one fruit or veg with every meal week 2 more exercise etc... Little changes to keep her going, my problem is I try and do everything all in one go and I want to see 5lb weight losses a week, not…
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Need to go to a slimming group
i've gained more than 1/2 stone over the school holidays, can't get motivated to do calorie counting on my own, I'm wondering about going back to slimming world, I need the decaplin of someone weighing me etc... I really wanted to do this on my own but I've failed :-(
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OMG Fitbit customer service are amazing!! one very happy customer!!!
after being on here and someone telling me to email Fitbit and tell them about my dog chewing my Fitbit I thought they must be crazy, it was my fault leaving it around for my puppy to get it but because I was so upset knowing I couldn't afford to buy a new one as it was the Fitbit charge HR I emailed them, And to my…
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Was told I have a big butt :-(
was told today by my best friends 15 yr old daughter I have a big butt :-( need to start trying harder to lose weight I'm about 18lbs from the top end of my goal, need to really focus make small portions and make better food choices!!
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Should I replace my fitbit?
i'm gutted my puppy somehow got hold of my fitbit hr and distroid it :-( Should I buy a new one or a different make/model???
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Logging calories/activities help!!
I've burnt 120 walking the dog I've loged it and under armour has loged, I've not loged any food etc... And I've only got 1070 calories to eat?? I start with 1800?? I don't understand why!
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Under armour??
i walked my dog this morning, I loved the activity came up as 120 calories burnt, just gone back on it and body armour added 920 calories why??
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My Fitbit is adding???
Why is my diary fitness adding rather than taking away??
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Fresh start
I've reset my weight and starting a fresh! I need to lose about 21-28lbs more would be great but at the moment I'm finding it hard to lose 1lb so any help keeping motivated would be a great help x
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Swimming??
Thinking of starting swimming, is it as good as people say?? Does it target more than going to the gym etc.. I was thinking of the gym but I think I would enjoy swimming more I want to lose 28lbs by Christmas
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How much can I lose?
We have 7 weeks until the school summer holidays start and in that time I want to lose about 14-16 lbs is this doable? I'm 5ft 4 and weigh 166lbs I do about 15000-18000 steps a day so I'm fairly active
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Need more friends
Please add me, I need motivational people to help me get to my goal, I love seeing people's food plans and weight losses, I'm hoping this will help me and give me the kick up the butt that I need x
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How have you done it???
I'm 164lbs and 5ft 4 my first target is to get to 150lbs and then hopefully 140lbs I would love to be below 140 but can't ever a imagine I'd ever make it, I have 3 children and carry my weight around my middle :-( How have you lost your weight?? Exercise? Do you eat what you want but within your calories? Or have you…
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Fitbit help
My fitbit says I burn an est of 2540 lbs a day so to lose a lb I should eat around 2000 that seems a lot?? What do you all think? Are fitbits correct?
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Exercise with Trigeminal neuralgia??? Please help
Some day s I feel ok and other day I feel really bad, I really want to go to the gym but worried I will make myself worse, I went on Sunday because I was feeling ok and felt good after but late afternoon I was so poorly Anyone else suffer and have ways to cope?? Only just been diagnosed with it :-( xx
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Slimming world or calorie counting???
Joined back to slimming world last week, stayed on plan and I lost all of 1/2lb starting to wish I hadn't gone back!! Maybe I should stick to counting calories?? Argghhhhh really finding it hard, I even saw a photo of me at work and I look humongous :-( that should be a kick up the bum!!! I just want to cry!!!!!
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What calories matter????
Does it matter what calories we eat as long as we stay within our daily amount??? If we eat clean will we lose more weight than if we ate crisps and chocolate???
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Female sterilisation???
Going to hospital Wednesday to be sterilised, I'm worried about gaining weight after?? Anyone else had this done?? Did your weight change??
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Fitbit charge??
I love my fit bit charge, but how accurate are they? Should I relie on it? I've put I want to lose 1.5lb a week and it allows me to eat est of 2000 or more a day, I am active, gym 3/4 times a week walk to and from work, active job etc... the calories seem to high?? I love my food so I don't have a problem eating them lol x
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Help setting my goal please
I have around 18-25lb to loose, problem with me is a love my food to much and find it hard to stick to 1200 MFP said I should eat to loose 2lb a week, 1200 seems far to low?? I wear a fitbit charge and it says a burn around 2200 - 2800 per day not sure how true this is?? Any advice and help greatly appreciated x
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Starting again and want advice
Hi I'm 168lbs this time 18 months ago I was 146 :-( can't seem to get I to the zone, got no clothes that fit me so I need to do this, I'm 168lbs 5ft 4 I've set my calories to 1450 is this ok or to much or to low?? My husbands Xmas party is in 6 weeks time and would like a stone gone by then is this do able?? Thanks x
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Plantar fasciitis- foot injury help please
Has anyone suffered? It's a heel/arch injury :-( the pain is so bad, what I want to know is do any of you still workout? I've been running and it seems to be helping me tone and don't want to stop :-(
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Calories???
Just done a calorie calculator to see how much I need to eat to lose 2 lb a week, it came up as 1250, does this mean I can eat say 1500 cals but do exercise and burn 250 to make it 1250 or should I eat 1250 and still exercise??? Sorry if I sound thick x
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amitriptyline medication????
Anyone taking this medication and noticed weight gain?? I think my weight gain is from this medication, I stopped taking the medication about a week ago and already I feel so much better in myself, just hoping it will help me to lose weight now I've stopped taking it! :-)
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Struggling to get motivated
I'm so p#%*€d off with myself :-( this time last year I was at my goal weight of 146lb now I'm weighing 168lbs :-( started a full time job got 3 kids, had nerve problems which caused really bad headaches and doctor put me on medication Googled the medication and people have said they have gained weight while on it, I've…
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pedometer calories help pls
I work in a special needs school, I'm on my feet most of the day, I also do a 15 min walk to and home from work, I used my runtastic pedometer today and I walked 17000 steps and it said I cloked up 993 calories!! Not sure that is right??? Should I eat some of these calories back??? I have made sure the steps are right and…
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Could this be right???
I work in a special needs school, I'm on my feet most of the day, I also do a 15 min walk to and home from work, I used my runtastic pedometer today and I walked 17000 steps and it said I cloked up 993 calories!! Not sure that is right??? Should I eat some of these calories back??? I have made sure the steps are right and…
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Can't do it alone :-(
I'm finding it really hard doing it alone, I was 148lb back last year, I'm now upto 166lb :-( I used to go to slimming world where I lost 4stone and got to target Since then I got a full time job I have 3 kids I like getting weighed in the mornings and since having my fulltime job I couldn't so gave it up tried calorie…
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Best exercise for fat loss
I have a lot of fat around my middle and don't want it to go to saggy so I know I need to exercise, but which ones are the best??