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Team rh
Hey anyone else using Team RH? It's a guy that set your calorie counting protein and fibre etc... Wondered if people have successfully lost weight etc... just looking for some successful results to give me motivation Thanks
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Please help regarding bmr
I've been doing slimfast I know it's not everyone's cuppa but thought I'd try it. My BMR is 1484 so this is the number my body needs to stay alive right? Slimfast say I should be eating 1380 a day I go to the gym 3 times a week cardio and weights and I have a really active job doing 15k + steps a day I think 1380 cals is…
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Friend requests
I'd like some friends to help me on my journey to losing 30-40lbs I've been doing slimming world but with us on lockdown groups are closed to I've decided to do calorie counting I want 2021 to be the year I become healthy
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Looking for a smart watch
I've only ever used Fitbit but my charge 2 isn't compatible with my samsung s10+ Can anyone recommend one that's any good not to pricey maybe around the £150 ish mark I've looked at so many but sure which to go for Thank you
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How much weight did you lose in 6wks
Is it do able to lose 14lbs in 6 weeks? I weigh 178lbs and would like more than 14lbs but 14lbs + is my goal What been youbweight loss in 6 weeks Thanks
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First week without slimming world
First week calorie counting set my goal to be 2lb a week loss and this week I lost 2lbs I really need to trust calories in and out because it looks like it works, if I lose this week then no more slimming world and no more spending £4.95 a week weigh ins 😁
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Am I doing it right?
28lbs to lose got my calories set to 1200 a day net calories are around 950, I normally do slimming world so a little worries I won't lose doing calories
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Hula hoop
Just ordered myself a hula hoop it's only slightly weighted I think 2lbs Wondered if anyone had had any great success hula hooping?
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Net calories?
Hi my calories vary each day But the end of the week My net calories vary from averaging 800 to 1100 My daily calories should be 1350 so I should lose weight? I'm losing inches which is good but the scales say 1lb gain so far real weigh day is tomorrow evening I know my eating isn't that healthy and could be better could…
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Need advice
Am I eating enough?? I need to lose 30lbs I eat around 1400-1700 calories a day with all my walking etc my net calories at the end of the week is around 890 and the scales are not going down
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Calories in calories out is it that simple?
Eating whatever even unhealthy staying within calories should you still lose weight?
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Can't control my calories
I currently go to slimming world which I've lost 8.5lbs but that's taken me 3 months because I've no will power and tired of being restricted with food Calorie counting I seem to be always hungry so I always go over my calories! I work full time in a school and also work the odd Friday and Saturday evenings babysitting I…
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Lose a stone in 5 weeks
Is it possible to lose at least a stone in 5 weeks? Has anyone done it any tips how to do it? I know it's not a healthy amount to lose in a short time so please don't moan at me
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Diet groups?
I've been going to groups on and off for yrs mainly slimming world Do any of you do mfp but go to group and get weighed? Slimming world has made my portions out of control, I need someone to weigh me each week it keeps me semi on track, otherwise I would tell myself I'll start next week etc... I would never be honest, and…
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Underactive thyroid help
Anyone struggled to lose weight with having an underactive thyroid? And did it get better after given medication? Not sure if I have thyroid problems got doctors booked but I have a lot of the symptoms If I don't have any problems then I will be shocked and there must be something else wrong
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Fitbit question
Has anyone noticed you don't get as many calories burnt with the Fitbit? Back in September if I walked 5 miles I would get an average 200 calories now walking 5 miles I'm lucky to get 100 calories?? And I've not lost any weight
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First week weigh in how much did you lose??
Tomorrow is my first week weight in and I'm a bit nervous just hope I've lost How much did you lose in your first week??
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First weigh in
Had my first weigh in this morning and lost 4lbs I'm really happy hope I can keep going and have a loss next week
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Trigeminal neuralgia
Been told I have Trigeminal neuralgia doctor has put me on medication which is making me feel sick and drunk, anyone else got this Trigeminal neuralgia if so how do you cope?? I really miss the gym :-( I want to eat normal but feel sick, feeling sleepy Been signed off work for this week but someone see me at the gym on…
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Swollen
I started the 30 day shred 4 days ago and omg I'm walking like John Wayne lol but I've noticed my legs and feet are swollen and I've gained 4lbs
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Birth control pill??
I've stopped taking my pill not to have a baby but to have a break as I've been on the pill for 19yrs and only had breaks to have my 3 children, I also thought it would help with weight loss, but omg complete opposite, I feel really bloated and I've gained 6lbs, I've been off it for 18 days and I feel rubbish, Anyone else…
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Losing weight on my arms
I really want to slim my arms down, I'm finding it hard to buy clothes, tops i'be tried on lately fit or some are big in the body but really tight in the arms??
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My legs getting bigger
I've started walking around 1-2 hrs a day, I feel better for it but I've noticed my legs are looking bigger
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Weight gain with sterilisation??
I was sterelised last January and I was about 154lbs, in that time I've gained 20lbs, Anyone else has this problem?
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Blood group diet??
Anyone tried the blood group diet? I'm group A and it says that blood group prefer being vegetarians and best suit carbohydrates, which I was shocked because I do like my pasta rice bread etc.. It also says the blood group have high stress hormones, no wonder green day on slimming world worked for me
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Face book calorie debate need help
My fitness pal as put me on 1800 calories because it recommends me to lose 1lb a week because I only want to lose 20lbs Calorie site on face book people on there some are saying no way I will not lose weigh eating 1800 calories I should eat 1200 others are saying 1800 calories are fine because I don't want to go into…
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Can't stop!!
I can't stop eating rubbish
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Tips on staying motivated
I've always gone to slimming groups (slimming world) I've never been able to do alone, this time I want to do it on my own, I've gained 20lbs in a yr so I'd like to get that off by the summer When trying on my own I always use the excuse I'll start tomorrow or I'll get back on track tomorrow then tomorrow turns into weeks…
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Eating what you like?
Can you eat what you want but staying within you calories and still lose weight? I have 3 kids 4 if you include my husband, work full time and have 25-30lbs to lose
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Slimming down calves
I have big calves and wondered when you've lost weight has yours gotten a lot smaller? I want to slim them down because I have a lovely pair of knee high boots and gutted I can't wear them
