Swollen

suenewberry81

I started the 30 day shred 4 days ago and omg I'm walking like John Wayne lol but I've noticed my legs and feet are swollen and I've gained 4lbs

mbaker566

it's likely water weight. when your body is stressed it hangs on to water. it should go away. stay hydrated. maybe take it a little easier (and don't forget the essential rest day)

wilsoncl6

I know it's counterintuitive, but drink a lot of water. That will help. It will go away over time. Just stay mobile so your muscles don't tense up, do some stretching or foam rolling to help.

StacyChrz

I agree. Stay hydrated, keep moving and stretch. It will get better.