Swollen

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suenewberry81
suenewberry81 Posts: 241 Member
in Fitness and Exercise
I started the 30 day shred 4 days ago and omg I'm walking like John Wayne lol but I've noticed my legs and feet are swollen and I've gained 4lbs

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  • mbaker566
    mbaker566 Posts: 11,233 Member
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    it's likely water weight. when your body is stressed it hangs on to water. it should go away. stay hydrated. maybe take it a little easier (and don't forget the essential rest day)
  • wilsoncl6
    wilsoncl6 Posts: 1,280 Member
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    I know it's counterintuitive, but drink a lot of water. That will help. It will go away over time. Just stay mobile so your muscles don't tense up, do some stretching or foam rolling to help.
  • StacyChrz
    StacyChrz Posts: 865 Member
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    I agree. Stay hydrated, keep moving and stretch. It will get better.

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