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Question regarding pedometers
I just bought one and I am so excited. My question is can I input calories burned on here during the day just for regular run of the mill things I do. Or only excercise?
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Advice regarding walking
I walked a total today of about 3.18 miles throughout the day (I calculated it on mapquest) with 1.52 miles of that in a row. Do I calculate that as excerice and if so how can I figure out how many calories I burned. I do not have a pedometer or HRM. Thanks in advance.
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Walk Away the Pounds DVD
I am on day two of Level 2 of the Walk Away the Pounds DVD . I am inputting it has brisk walking 3 MPH for 30 minutes. Does that sound about right?
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Finding time to work out
I know this may sound like an excuse, but I feel like there is no time to work out. I would love to wake up early and work out then, but I live in an apartment on top of my father in law and all that bouncing and jumping would wake him. Monday through Wednesday I work from home and have to deal with my 4 year old dropping…
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Food scale question
I have a food scale and wanted to know if weighing cooked pasta is the same as using a measuring cup for cooked pasta. I weighed 8oz of cooked pasta last week for dinner and it did look a bit much to me, but I still lost weight last week.
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Needs good low calorie non meat ideas for Lent
Need some good low calories non meat ideas for lunch during Lent. Any ideas?
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Need a little encouragement!
I am little down today. I tend to weight myself every day which I know is bad. And it is only saying I am down a pound, when on Tuesday it said I was down three pounds :-( I checked my diary and I did have more sodium both Wednesday and Thursday so I have a feeling thats what it is, I really need to start excercising, but…
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Is going over your protein allowance for the day bad?
I seem to be going over the allowed amount of protein during my day, but not my calories or fat grams. Will that make me gain weight? This may sound like a dumb question, but I am new to all of this nutrition stuff. I used to just do Weight Watchers and everything was measured out for me.
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Total Geek but so excited about this
I walk every day bring my son back and forth to school. So that is 4 blocks going and 4 blocks coming home. Today I dropped him off and then went to do some grocery shopping. I calculated from mapquest how many miles I walked (and will walk to go pick him up) and it came up to almost 2 miles in about 40 minutes. When I…
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HELP Trying to calculate calories in a taco meal
I have 2.53 pounds of ground beef that I am going to make tonight and add two packages of Old El Paso taco seasoning. I am trying to figure out how many calories are in it. Obviously I am not going to eat all of it LOL But normally with tacos I eat until I am busting. HELP. I have Low fat Sargento mexican mix cheese and…
