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Carb help
Sat 10/06/12 06:55 PM How many carbs should a person have on a low carb day? Also, how many on a high carb day? Thanks in advance!
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carb cycling
How many carbs should a person have on a low carb day? Also, how many on a high carb day? Thanks in advance!
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Wow...
There has to be thousands of people that use MFP and I asked a question about what shoes might be a good choice for walking and I got "1" reply. Amazing.
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What shoes to wear??
I need to get some new walking shoes. I really would like something with good support, and light weight. Any ideas?
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Walking shoes
Does anyone have any advice on good walking shoes for comfort and support? Thanks in advance!
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Yoga
Is Yoga helpful to stay fit like other exercise or is it more of a stretch and get limber type of exercise? Obviously I don't know much about Yoga. Thanks
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Protein
I am wondering what I can add to my diet for protein that isn't high in calories and isn't animal or soy protein? Anyone with an idea? TIA Julie
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Splenda
I love my green tea. But, I like to drink it with some splenda it it. Does that jack up my blood sugar? Or can I continue to enjoy it. Thanks in advance, Julie
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New Member Intro
Hi everyone, My name is Julie. I have many health issues and need to lose approximately 50 lb. to be in a 25-30 BMI. I am an oxygen user, and have been for the past 9 years. I am going to be listed for a double lung transplant and that is the most important reason that I need to get the weight off, of course there are…
