Yoga

juliekat1955
juliekat1955 Posts: 67 Member
in Fitness and Exercise
Is Yoga helpful to stay fit like other exercise or is it more of a stretch and get limber type of exercise? Obviously I don't know much about Yoga. Thanks

Replies

  • KyleB65
    KyleB65 Posts: 1,196 Member
    Yoga is absolutely a valuable "exercise"!

    And, it can be as strenuous as another exercise!

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