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having trouble with last twenty.
Ok to be honest yes I am having trouble with my last 20 but I also drink. The other thing is that I have been doing kettle bell training and i see significant changes i my body but my weight remains stagnant. My food intake stays below 1700 cal a day most of the time even with the drinking which I do not post but not…
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odometer or pedometer ?
I have a couple routes that I like to run in my community and I have recently been a bit thrown off by the distances to which I am running. According to my pedometer which gives me steps and miles and I have watched it to know that it somehow is accurate step to step walking and jogging. It states that I am running/jogging…
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Does there come a point where weight is not the issue
OK last week I posted a topic expressing the issues I have been having psychologically with my weight loss in that I do not see the person that others see when i look in the mirror. I think i just compounded the issue. Today I jumped on the scale just to see what I weigh, and i have not weighed myself in awhile. Why did…
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The psychological problems of weight loss
I have lost over a hundred pounds (yes i know it does not say it on my time linebut actually over 130 pounds gone). But anyway, i have lost 10 pant sizes, and i am now in a regular XL shirt instead of the 4X i was in prior to beginnig my weight loss journey. I know physically I have lost alot but when I look in the mirror…
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calories increased?
For the second time in a row I updated my weight loss and I actually gained calories per day. I was at 1600 and now and I am above 1800 per day. Not that I mind, but it just seems to be opposite of what should be happening.
