calories increased?
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jlgobert
Posts: 41 Member
For the second time in a row I updated my weight loss and I actually gained calories per day. I was at 1600 and now and I am above 1800 per day. Not that I mind, but it just seems to be opposite of what should be happening.
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Replies
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The goal is to find the maximum number of calories at which you lose weight, not the minimum. Give it a few weeks, then reevaluate.
Read this: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants0 -
Sounds like you've found that sweet spot where your body is using up your fat stores, while you're still consuming a decent amount of food, WTG!0
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