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intermitent fasting
This is probably going to upset someone by asking this but does anyone ever do intermittent fasting or one meal a day. If you are consuming your recommended calories and it is all healthy food does it really matter when you eat. There has been lots of studies that show your body will not go into starvation mode unless you…
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3 small healthy meals = 1200 calories
I was just curious how many people follow a 3 sm meal =1200 calories a day diet. If so how long have you been doing it for. Has it worked well to loose weight? Could you follow this as a life change? Apparently it's healthy to live on a calorie restrickted diet but I'm not sure how many calories.
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frustrated!
I was wanting to loose 8lbs befor may 5th when I go on holidays. It was recommended that I consume 1200 calories a day plus 45 min exercise. My problem is that the only way I can stay within my alloted calories would be if I was to eat one meal a day, some calories would come from coffee,milk,j vegetable juice during the…
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breakfast and supper
It was recommended for me to reach my goals, to stick to a 1200 calorie diet. Three or more small meals makes me hungry and cranky. I find it easiest to eat one meal a day. But I'm not sure if this is something I could maintain 365 days a year. So now I'm thinking of two 600 calorie balanced healthy meals. I would rather…
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Two meals a day?
I have tried eating more smaller meals a day, but it has never worked after years of trying. The easiest way for me to stay within my alloted calories is with one meal a day. I know this may be hard to maintain for good, so I was thinking of trying two meals. Generally more meals just gets me cranky , tired and hungrier.…
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breakfast and supper
It was recommended for me to reach my goals, to stick to a 1200 calorie diet. Three or more small meals makes me hungry and cranky. I find it easiest to eat one meal a day. But I'm not sure if this is something I could maintain 365 days a year. So now I'm thinking of two 600 calorie balanced healthy meals. I would rather…
