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ayurveda approach to eating.
I was just curious if anyone fallows the ayurveda way of eating for their body type (Vatta/pitta/Kapha) If so, I would be interested in hearing any effect that fallowing this way of eating has had on you. Thanks (in advance) for any input
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Measuring waist line.
Hello everyone, Hope you are all having a great day. I was hoping someone out there could help clear something up for me. Where is the proper spot to measure your waist line? I have been told at the belly button and then also have been told one inch above this. (for me these numbers are different) Can anyone help? Thank…
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Low calorie salad dressing recipe?
Hey guys, I like to make my own salad dressing. Usually just the basic oil and vinegar with a mix of spices or a honey and mustard mix. I was just wondering if anyone has some suggestions for some low cal salad dressing recipes? Thank you
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"cool running"
Just a site I thought I would share as I have found it useful for getting into running so thought someone else out there might enjoy it as well. http://www.coolrunning.com/engine/2/2_3/181.shtml
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dont be strangers--- say hello!
Hey everyone, Hope you are all doing well with your goals. About me; well, I signed up to this site eons ago. Though I didnt ever get into the habit of using it. I have now refound the site and been using it just over the past week to track food and exercise. I havent ever used any of the social side of this site, though…
