ayurveda approach to eating.

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ansley341
ansley341 Posts: 37 Member
edited November 2021 in Sleep, Mindfulness and Overall Wellness
I was just curious if anyone fallows the ayurveda way of eating for their body type (Vatta/pitta/Kapha) If so, I would be interested in hearing any effect that fallowing this way of eating has had on you.

Thanks (in advance) for any input

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  • Brige2269
    Brige2269 Posts: 354 Member
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    I am curiousabout this as well.
  • ninerbuff
    ninerbuff Posts: 48,523 Member
    edited January 2015
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    Eating for body type is a myth. Somatotype catergorizing for nutrition was a ploy developed by the fitness and diet industry to create ways of making additional revenue.
    The human body physiologically hasn't changed much at all. Weight loss is still going to be calories in/out regardless of ANY program one takes on.
    My advice is that if one is having to spend and exhorbitant amount money on an eating program to lose weight, then it's a just another fad program.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    Holy necropost. Bridge: what is your goal? Weight loss? A healthier diet?
  • jlloyd181
    jlloyd181 Posts: 1
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    I'm sorry, but it's not as simple as calories in-calories out. There's a lot more going on than that in the human physiology.

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