Low calorie salad dressing recipe?

ansley341

Hey guys,
I like to make my own salad dressing. Usually just the basic oil and vinegar with a mix of spices or a honey and mustard mix.
I was just wondering if anyone has some suggestions for some low cal salad dressing recipes?
Thank you

coliema

Low-Fat Ranch Dressing

Servings: 10 servings

Ingredients
4 teaspoons olive or vegetable oil
2 teaspoons cider vinegar
2 teaspoons granular no-calorie sucralose sweetener, e.g., Splenda ®
1/4 teaspoon dried marjoram
3/4 cup buttermilk
3 tablespoons nonfat plain yogurt
2 tablespoons fat-free mayonnaise
2 tablespoons finely chopped onion
2 tablespoons minced fresh parsley
1 garlic clove, minced

Directions
In a bowl, combine oil, vinegar, sweetener and marjoram. Whisk in buttermilk, yogurt and mayonnaise. Stir in onion, parsley and garlic. Cover and refrigerate for 6 hours or overnight to thicken. whisk before serving. serve over salad greens and vegetables of your choice. Refrigerate leftover dressing.

Servings Per Recipe: 10

Amount Per Serving:
Calories: 31
Total Fat: 2.1g
Cholesterol: < 1mg
Sodium: 45mg
Total Carbs: 2.3g
Dietary Fiber: 0.1g
Protein: 0.9g

candacepatra

Even though you already mentioned honey and mustard - have you combined them with a tiny bit of olive oil, white vinegar & lemon preserve? Absolutely delicious!

Also, my favorite go-to salad dressing is a Palestinian recipe. You take a few cloves of garlic and a bit of sea salt in a small bowl or mortar & pestle, crush it (with a wooden spoon if you're using a small bowl - fork doesn't work right!), when the garlic is completely mashed you mix it with lemon juice, a bit of white vinegar & olive oil. It's so delicious that I never get tired of it.

mturgeon05

Skinnytaste.com has some great ones: blue cheese, ranch, green goddess, etc.

Squishye

Walton Farms has yummy salad dressings. I have only tried the French and Ranch, but both are really good with lots of flavor. Best part is they have no calories, no fat, no carbs, and no sugar! I found this at HEB grocery in Texas.

ansley341

Awesome thanks for all the recipes! I need to pick up some ingredients for them later this week but will be sure to try them asap

BHRussell

I make a simple balsalmic vinegar, splenda, and olive oil one. Tastes grat with onions mesclun, tomatoes and fat free feta cheese.oh and kalamata olives.