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Clean Eating Potato Salad Dressing
For all those clean eaters out there, here is a GREAT potato salad dressing (or for any veggie I guess) 2 tbsp red wine vinegar (or white, but I prefer red) 1 small garlic clove minced 4 tbsp plain low fat greek yogurt 1/3c extra virgin olive oil 1 tsp dijion mustard pepper to taste minced chives- to your taste sea salt to…
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RAW Chocolate Cake
Raw Chocolate Cake 231 calories, 14.4 grams sugar, 14.4 grams fat, 22.3 grams carbohydrates, 7.1 grams protein Ingredients: 1 1/2 c. raw walnuts 1 c. pitted medjool dates 1/3 c. raw cacao powder 1 tsp. vanilla 1 pinch salt For the chocolate mousse topping: 1/4 cup agave 1 tsp. vanilla 1 1/2 avocados (3/4 cup) 1/3 cup raw…
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Great summer coleslaw
Ginger Lime Peanut Slaw 8 cups shredded green cabbage 1 to 2 green or red bell peppers, chopped 1/2 to 1 sweet onion, chopped (optional) Dressing: 1 clove garlic (or 1 tsp garlic powder) ¾ cup crunchy peanut butter ¼ cup red wine vinegar 3 tbsp packed brown sugar 1 to 2 tbsp soy sauce 1 to 2 tbsp freshly squeezed lime…
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Great Way to Start Your Day SHAKE
Ingredients: 1/2 c. water 1 tbsp. coconut oil 3-4 c. spinach 1/2-1 tbsp. raw maca powder 1 tbsp. raw cacao powder 1/2 tbsp. raw super green powder (from a natural food store) 1 1/2 c. frozen blueberries 1/2 c frozen banana or cherries A little raw honey (optional) Directions: In a blender add 1/2 c. water. Then add a good…
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Quitting Smoking
This morning I decided to quit. I just threw away my pack. I'm very nervous about being a non smoker, I have identied with it for so long! Any tips, success, support would be greatly appreciated. Thanks in advance :) I do not think this is going to be an easy journey for me.
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Tips on "What to Eat" when you are trying to conceive
Just some additional information on how to optimize your nutrition! (I'm also a health nut and love to spread good eating tips to everyone! :) - Eat plenty of fruit and vegetables - Eat complex carbohydrates – whole grains like brown rice, oats, whole meal bread - Buy organic foods where possible - Eat phytoestrogens,…
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Whole Wheat apple-pumpkin-raisin Muffins
A delicious muffin that is filling and satisfying! 3 cups whole wheat flour 1/2 teaspoons baking soda 2 teaspoon baking powder 1 teaspoon ground nutmeg 1 teaspoon ground allspice 1 1/2 teaspoons ground cinnamon 2 cups canned pumpkin puree 1 cup fat free vanilla yogurt 1 tbsp vegetable oil/margarine 3 egg whites 1 egg 2/3…
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Black Bean Patties with Mango Salsa--- YUM!
BLACK BEAN PATTY With MANGO SALSA • 2 cans black beans, rinsed and drained • ½ cup finely chopped fresh cilantro • ¼ cup of shredded cheese* • 2 teaspoons ground cumin • ½ medium jalapeño pepper finely chopped • 2 large egg whites • 1 garlic clove minced Preheat oven to 350 Place black beans in a medium bowl; mash with a…
