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tips to get thru am run?
Okay the only time available for me to get outside and run is 4:30am and I'm dreading the dark and cold! Any tips to get thru it?
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Are you doing anything extra to motivate yourself?
It's motivation enough to look good, feel good, and be healthy, but have you promised yourself a "present" for attaining a weight loss goal? My present to myself if I manage to lose 15 more lbs. will be a $300 shopping spree on new clothes. Just thinking about buying some of the outfits I've been eyeing on the internet…
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for those with toddlers
How do you fit in a workout??? I had to cancel my gym membership because it would be impossible to go unless I went at 3:30 am and I need my sleep! I work 42 hours a week, 12 hours a day and I have a 14 month old and a sloppy husband so naptimes are usually spent cleaning or attempting to unwind and relax (like right now…
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Avoiding diabetes--anyone else?
Hello, I'm new to this website. I had gestational diabetes with my pregnancy 14 months ago. My grandfather and father are both diabetics so I am at very high risk for developing full-blown diabetes if I stay overweight. I have managed to lose all 45 lbs. of pregnancy weight, plus an additional 3 lbs. by eating a diet…
