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Introductory Message
Hi - I've recently become very interested in Ayurveda after having done a fall detox in Sept 2011 and now in following the 3-Season Diet (http://www.lifespa.com/product.aspx?prod_id=134) since early Feb 2012. I am hardly an expert on the topic but I'm interested in connecting with others who are incorporating more…
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New Year Cleanse
OK, so I've fallen off the wagon quite a bit RE food...not really from eating unhealthily, but I've had a lot of stress and so emotional / binge eating has caused me to gain some significant weight over the past 6 months. In the coming year a lot is changing (divorce, moving, etc.) and I'm hoping to get more of my SELF…
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Herbs
So upon several recommendations, today I bought some Suntheanine (http://www.amazon.com/Natural-Factors-Stress-Relax-Suntheanine-Chewable/dp/B000OEPAH0/) to see if that helps me with work-related stress. I'm still taking Gymnema Sylvestre to help regulate blood sugar (I'm hypoglycemic). One tablet of that didn't seem to do…
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Detoxes and Cleanses
I was wondering if any of you have experiences with Ayurvedic cleanses or detoxes? I am currently doing a cleanse from the book "If the Buddha Came to Dinner". It's a great book, I highly recommend it -- half reading, half interesting, easy recipes that include not just seasonal principles but also principles of food…
