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Feeling like you ate too much...
so... I'm not real big on fruits (cause my mind tends to stay stuck in low carb Atkins mode) and prefer vegetables (a very selective group though). I have had mostly fruit and vegetables today and I feel like i have had too much to eat. :noway: Usually around this time (2PM CST) my stomach is about ready to scratch my back…
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Today...
I AM OFFICIALLY A #C25K GRADUATE! Thank you @c25kfree! Thank you Couch To 5 K Running Program (C25 K) group members for sharing your stories, advice and support!!! I plan to repeat the program to increase my speed :flowerforyou:
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If i have to take a week off....
I'm on week 7 but due to it being my oncall (IT production support) week this week and seems everything that can blow up IS I haven't been able to keep my workout schedule which includes running after work. So I wonder...If I take a week off should I start the whole program over (re-train my legs/lungs), repeat week 7…
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6 days left...
I'm have 6 days left on the C25K (Zen Labs) program and I should be excited but the longer runs are boring me. Has anyone else experienced this? Maybe I need to start running with someone to keep me/it interesting???...
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W5D2....OMG! Did I complete that!!
After joining this forum i decided to read the posts in regards to week 4 because that 5 min jog was killing me. I could not complete it without taking at least a 30 minute break to breathe. After reading a few post I decided...YES...I am going to repeat week 4 cause I don't have it under my belt. Second time around I…
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Mind if I join?
I have Wednesday as my weekly weigh in day :bigsmile: msfaithful has automatically synced a weight from the Withings Scale. Msfaithful lost 1.1 pounds since last weigh-in and 16.1 pounds so far!
