so... I'm not real big on fruits (cause my mind tends to stay stuck in low carb Atkins mode) and prefer vegetables (a very selective group though). I have had mostly fruit and vegetables today and I feel like i have had too much to eat. :noway: Usually around this time (2PM CST) my stomach is about ready to scratch my back…
I AM OFFICIALLY A #C25K GRADUATE! Thank you @c25kfree! Thank you Couch To 5 K Running Program (C25 K) group members for sharing your stories, advice and support!!! I plan to repeat the program to increase my speed :flowerforyou:
I'm on week 7 but due to it being my oncall (IT production support) week this week and seems everything that can blow up IS I haven't been able to keep my workout schedule which includes running after work. So I wonder...If I take a week off should I start the whole program over (re-train my legs/lungs), repeat week 7…
I'm have 6 days left on the C25K (Zen Labs) program and I should be excited but the longer runs are boring me. Has anyone else experienced this? Maybe I need to start running with someone to keep me/it interesting???...
After joining this forum i decided to read the posts in regards to week 4 because that 5 min jog was killing me. I could not complete it without taking at least a 30 minute break to breathe. After reading a few post I decided...YES...I am going to repeat week 4 cause I don't have it under my belt. Second time around I…
I have Wednesday as my weekly weigh in day :bigsmile: msfaithful has automatically synced a weight from the Withings Scale. Msfaithful lost 1.1 pounds since last weigh-in and 16.1 pounds so far!
