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Sedentary or Moderately Active?
I sit at a desk for work 8 hours a day but I also go to the gym 5 days a week. I'm trying to figure out my daily caloric needs to lose weight since I'm struggling, so I want to reevaluate my diet. I'm 31 yrs old and my BMR is 1559.
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Losing inches but not body fat
First off, i'm extremely excited to be losing inches! In a month and a half of MFP and exercise, I've lost a total of 10 inches all over my body! The scale isn't budging much which isn't a huge concern to me right now. But I did check my body fat % yesterday at the gym after checking my measurements...and it's the same as…
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Weight rooms: No girls allowed or what??
At least at my gym in the weight room, it's always only guys!! I really need to work on my strength training but I don't want to be the only woman surrounded by a bunch of hot, sweaty, buff men. <---- Actually having typed that out now, i'm wondering what exactly my problem is LOL :blushing: It doesn't help that I don't…
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Losing weight = Easy brusing??
It seems that the more weight I lose and more fit that I become, the more bruises seem to pop up on my legs. And that's the only place they appear. I googled this and a few websites mentioned vitamin deficiency. My hemoglobin levels are normal so i'm not anemic. I bruised easy prior to the weight loss as well but nothing…
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Meals & Snacks that will keep you full
I like to snack on postachios (sp?) or almonds and those seem to help curb the appetite. But i get tired of eating the same thing. And at meals, I would like to be able to eat a small portion of something and be satisfied. What snack foods and/or meals do you recommend? I love to cook so if you have any recipes for…
