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Chicken parm
When I look up chicken parm does that include the pasta?
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Potassium...
I know bananas and V8 are good sources of potassium, but I like variety. Any recommendations of foods that are a good source of potassium?
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protein intake...
I have always eaten less protein in my diet. I am just not much of a meat eater. But since I have started on my fitness pal I have been going over my protein goal by more than 10. Is that okay? I have just been crazing chicken like mad for some reason...
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My measurements got me down :-(
Waist (stomach) -37" Hips - 38" Arms - 14" Thighs - 25.5" I know those are my first measurements, but I have never measured my arms before and those are my BIGGEST problem area. Seeing the number really got me down. I know I will be happier on Sept. 1st Cause thats my next day to measure....but right now i feel soo crappy…
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Very Excited
Today is day one! I was really busy today so staying withing my limits was pretty easy. I tried something similar to My Fitness Pal, but it cost money and it wasn't nearly as helpful. I love the fact that I am told how many calories and carbs and fat and protein I am supposed to. This will be very helpful during my initial…
